Ultimate Online Coaching: Adaptable Programming + Video Analysis
Complete Online Coaching made easy!
How it works:
1) You will be provided complete exercise programming tailored to your goals for each week, for 8 week blocks, via email in PDF format.
Weekly delivery allows bespoke design (unlike cookie-cutter pre-designed programmes).
2) Video analysis of form/exercise difficulty to be sent to us via Whatsapp/Instagram, and feedback/changes will be incorporated into the following week programme.
Although results are guaranteed, the amount of progress made varies between persons, with variables such as age, gender, medical conditions, training age/experience, dedication to training, occupation etc all influencing the degree of progress made.